Consciously Undone

Consciously Undone

I attended a conference last week as a show of support for a friend of mine who was one of the speakers. The overall topic was about Intentional Living, specifically how prolonged and toxic stress can weave its way into every facet of our lives and become a breeding...
YOU ARE WORTH IT

YOU ARE WORTH IT

As I sit here in my new home, halfway around the world, I can’t help but think back to just over a month ago as the shipping container carrying all our belongings arrived and life began to take shape. We deflated the blowup mattresses we had been sleeping on, put up...
In Reverse

In Reverse

Earlier this week, as I sat in my new home back on the Northern side of the planet, sipping coffee and trying not to make a sound in the early morning hours, in a house that echoes because there is no furniture just yet, it was a reminder of new beginnings and all the...
Perspective

Perspective

Years ago, I remember the first time I heard the phrase, “progress not perfection.” I can wholeheartedly say, I didn’t really understand at the time what that meant. I was an ambitious 20-something wanting to leave my mark and climb my way up the ladder as quickly as...
Beyond NO

Beyond NO

Do you ever feel like you are doing your best to practice mindfulness and acceptance in a world that is full of injustice and as much as you try, sometimes it is just really difficult? Or when you are in the middle of a big project, uncertainty can creep in and you...

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