It Just Is

It Just Is

Last week as I organized the end of school year collection of art projects, folders and supplies that were sent home with my children, I stopped myself in the middle of doing so simply to take in the moment. Both kids were running around laughing, excited for the...
YOU ARE WORTH IT

YOU ARE WORTH IT

As I sit here in my new home, halfway around the world, I can’t help but think back to just over a month ago as the shipping container carrying all our belongings arrived and life began to take shape. We deflated the blowup mattresses we had been sleeping on, put up...
Perspective

Perspective

Years ago, I remember the first time I heard the phrase, “progress not perfection.” I can wholeheartedly say, I didn’t really understand at the time what that meant. I was an ambitious 20-something wanting to leave my mark and climb my way up the ladder as quickly as...
Beyond NO

Beyond NO

Do you ever feel like you are doing your best to practice mindfulness and acceptance in a world that is full of injustice and as much as you try, sometimes it is just really difficult? Or when you are in the middle of a big project, uncertainty can creep in and you...
Don’t Give Up

Don’t Give Up

Last week, as we woke up to dolphins playing in the water in front of the house, one of the kids pointed out a rainbow that had popped up over the rocks. Not a bad way to enjoy my morning coffee. I had one of those “well, this doesn’t suck” moments.” It was...

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