Perspective

Perspective

Years ago, I remember the first time I heard the phrase, “progress not perfection.” I can wholeheartedly say, I didn’t really understand at the time what that meant. I was an ambitious 20-something wanting to leave my mark and climb my way up the ladder as quickly as...
Beyond NO

Beyond NO

Do you ever feel like you are doing your best to practice mindfulness and acceptance in a world that is full of injustice and as much as you try, sometimes it is just really difficult? Or when you are in the middle of a big project, uncertainty can creep in and you...
Plans Change. Hearts Don’t.

Plans Change. Hearts Don’t.

A year ago, I handed my boss my notice. My resignation was a gift to myself to ring in my 40th birthday. 5 weeks later we left the United States, not knowing what life had in store. I keep thinking about the last year, wondering how in the world I am going to “one up”...
The Lesson of Stillness

The Lesson of Stillness

This past week, as the kids were hustling to get ready for school, my son stopped and started yelling, “Mom!! Mom!! Come look at this!” There was a praying mantis that had taken up residence on the front balcony. We sat there watching the curious creature, studying...

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