Beyond NO

Beyond NO

Do you ever feel like you are doing your best to practice mindfulness and acceptance in a world that is full of injustice and as much as you try, sometimes it is just really difficult? Or when you are in the middle of a big project, uncertainty can creep in and you...
The Mask

The Mask

I read something recently that really resonated with me. 20 things women should stop wearing after 40. 1 – 20: The weight of other people’s expectations or judgments. I remember the days and weeks leading up to announcing that we were planning to move abroad and...
Building Resilience & Strength

Building Resilience & Strength

As I was debating whether or not I should write a piece about kindness and candid moments when acting as such is difficult (usually related to politics), I was lost for inspiration. Perhaps it was due in part to the fact that we are underneath cardboard boxes in...
Perspective

Perspective

This morning as I looked around the house and was feeling a bit overwhelmed between boxes and packing, school holidays and trying to entertain the kids, and balancing it all with work, I had to stop before I allowed myself to spiral down the rabbit hole. But, it’s an...

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