On the Other Side of Change
A few years ago, when I made the decision to give up everything to go abroad, it wasn't a decision that was reached overnight or one that came lightly. I spent weeks and months thinking about what it might look like for all of us and took everything into...
It Just Is
Last week as I organized the end of school year collection of art projects, folders and supplies that were sent home with my children, I stopped myself in the middle of doing so simply to take in the moment. Both kids were running around laughing, excited for the...
YOU! Period.
This week, as my kids prepared to wrap up the school year and celebrate my son’s birthday, which simultaneously happens to fall on the anniversary of my grandparent’s death, nostalgia set in. I was looking around at all the photos that fill my office and couldn't help...
Judgment Need Not Apply
How many of you have ever ignored your gut instinct? Letting your head convince you of something, although your gut was telling you something different? You were both your own judge and jury. I am guilty as well and as I look back on my life, can see with clarity the...
Consciously Undone
I attended a conference last week as a show of support for a friend of mine who was one of the speakers. The overall topic was about Intentional Living, specifically how prolonged and toxic stress can weave its way into every facet of our lives and become a breeding...
It Just Is
Last week as I organized the end of school year collection of art projects, folders and supplies that were sent home with my children, I stopped myself in the middle of doing so simply to take in the moment. Both kids were running around laughing, excited for the...
YOU! Period.
Isn’t life all about growth? Moving ourselves forward in a constant state of evolution? And part of that is allowing yourself to live life from a place of gratitude – no matter what the circumstances.
Judgment Need Not Apply
Even more important than not buying into the judgment of others, is not judging yourself. You are human and you are allowed to feel, to fall, to celebrate, to reflect, to change your
mind. Own it – without judgment.